Small tools. Honest prices.
Two things to buy, one thing that is free. Everything is digital, everything is instant, and nothing needs an account.
The Shutdown Tracker
The free Evening Shutdown sheet tells you to judge it at night seven. A week tells you whether you can do the thing. Thirty nights tells you what it does to you.
$12.99 CAD
See the trackerThe Reframe Deck
Each card names something you have been carrying without a word for it, then asks one honest question. Pull one when you are stuck. Print at home or at a shop.
$15 CAD
See the deckThe Slow Surrender
Ten men, one week, one town in the Fraser Valley. Fiction that reads like the week you just had. Each story stands alone, lightly linked.
$9.99 CAD
See the bookThe Downshift Men App
Check ins, breathing tools, a body scan, a journal, and practical tips. Everything stays on your device. No login, no tracking.
Free Our gift
Open the appSystems and Field Notes
The Reframe System and The Slow Surrender Field Notes. Built on the Deck and the book. Score where you actually are, mark where it lands, and watch your baseline move over eight weeks. Take one, or take both and save eleven dollars.
$29 each
See bothThere is a free MSE template with your name on it.
Practice paperwork built for Canadian clinicians, starting with a fillable Mental Status Examination session note template.
For Practitioners