Select one zone for each domain. The lowest zone is the signal.
Body
Mind
Feeling
Connection
One thing to try
Saved.
Practice often. Focus on balance.
Pick a technique. You control the pace.
Inhale 4 seconds, exhale 6 seconds. 5 rounds. Slows the nervous system down.
›Inhale 4s, hold 4s, exhale 4s, hold 4s. 4 rounds. Resets your system under pressure.
›Walk through all five senses, one step at a time. Brings you back into the room.
›You made it through all five senses. That is the practice. Your feet are on the floor. You are here.
Not how you feel. Where you feel it.
Tap the areas that are holding something right now. You can select more than one.
No need to be precise. Your best sense of it.
Right now, in this moment.
Your words. No one else sees this.
5 minutes. Four questions. Your words back to you.
Your words. Nothing added.
Pick what fits right now.
What is going on for you?
How the last 7 days have gone.
If something resonates and you want to go deeper, this summary gives your clinician a quick read on your recent patterns. Optional. Always your choice.