Downshift Men
Systems and Field Notes

Reading it once is easy.
Running it is the part that changes something.

Two printed systems built on things you may already own. Score where you actually are, mark where it lands, and watch your baseline move over eight weeks.

See both
Why this and not another book

Most men do not need more to read.

You can finish a book about burnout and change nothing. That is not a discipline problem. Reading is passive, and the part that actually shifts something is the part where you stop and put your own week on the page.

These are built for that. Short prompts, real writing space, and a self-audit you score by hand so you can see your own baseline instead of guessing at it.

Get them

Buy one, or take both.

Built on the Deck

The Reframe System

43 pages

All 30 cards reprinted and grouped into six themed sections, each one given a deeper prompt and real space to write. Built to be worked through slowly, in whatever order you need it.

$29CAD
  • All 30 cards, front and back
  • A fill-in line and a deeper prompt for every card
  • Colour-in intensity gauge on each card page
  • Track Your Thirty progress grid
  • Burnout and Stress Self-Audit with a hand-scored radar chart
  • Instant PDF download, print at home
Buy now — $29 CAD
Built on the book

The Slow Surrender Field Notes

17 pages

A before, after, and your-version reflection spread for each of the ten stories. Read a story, then find the part of it that was actually about you.

$29CAD
  • A reflection spread for all 10 stories
  • Before-you-begin self-assessment
  • Colour-in gauge on every story page
  • Track Your Ten progress grid
  • Burnout and Stress Self-Audit with an eight-week trend chart
  • Instant PDF download, print at home
Buy now — $29 CAD
Both together

Take both and save eleven dollars.

The full set. Both PDFs delivered together, instantly, after one checkout.

Digital products. Nothing is shipped. You receive PDF files immediately after purchase. Secure checkout via Stripe.