$12.99 CAD
The Shutdown Tracker
Thirty nights. The part that comes after the sheet.
The free Evening Shutdown sheet tells you to judge it at night seven. That is the right instruction for a first attempt, and the wrong one for what happens next.
A week tells you whether you can do the thing. Thirty nights tells you what it does to you. Those are different questions, and only the second one is worth anything.
This is thirty rows, one a night, thirty seconds each. Then three pages on how to read it back.
What thirty nights shows you that seven cannot
Which step you drop first. Almost nobody drops all three at once. The one you abandon first is the one your evening is least built to hold, and that is the thing to change, not your discipline.
What your bad nights have in common. Most men find the same one or two conditions underneath every 3 AM waking: a conversation that did not finish, a decision they postponed. The night was not random. It was the day, arriving late.
Whether the sleep actually moved. Comparing nights 1 to 10 against nights 21 to 30 is the only honest answer, and it is the reason this runs thirty nights instead of seven.
Instant download after payment. Print it or keep it on your phone.
If your evening is not the problem
This is for the man whose day never closes. If it is the thought itself that keeps circling rather than the evening, the Reframe Deck works on that specific piece instead.
This is educational and it is not therapy. It does not replace it. If something here lands and you want to go further, a registered clinician in your area is the right next step. If you are in crisis, call or text 9-8-8 any time.